Signs of a stressed liver:
- fatigue
- brain fog
- headaches
- chronic joint or muscle pain
- digestion issues including gas, heartburn, bloating, diarrhea or constipation, and abdominal pain
- insomnia
- autoimmune diseases
- hormonal imbalances like PMS or menopausal symptoms
How do I fix a stressed liver?
The great news is that we can reduce and eliminate these unpleasant symptoms. By reducing our exposure to processed foods and chemicals, along with liver-supportive herbs and foods that support our body’s detox pathways, we can lower our total toxic load, making us feel better and experience more vibrant health and longevity.Who needs to detox?
If you have any of the above symptoms for a stressed liver, you should definitely consider going through a detoxification program to regain your health and quality of life back. These days, I personally think everyone would benefit from going through a holistic cleanse or detox to reduce our toxic load and help support our liver.How do I detox?
There are many gimmicky detox programs out there selling pills and products and making big promises to lose weight and feel great. But please be careful, do your research and choose a program carefully. Some programs can be downright dangerous. I recommend looking for a whole foods based detox or cleansing program that helps you transition into a long-term healthy lifestyle.I personally recommend and can vouch for this 3 week detox program by nutritionist, Mary Vance called Three Weeks to Vitality (find it HERE). I especially like this program because it’s a whole foods based detox plan that focuses on liver supportive real, whole foods and liver cleansing herbs that support our body’s detox pathways. Mary clearly lays out easy to follow directions and guidelines for each week. There’s even meal plans, recipes, lifestyle tips, product recommendations and a wealth of valuable nutrition information. One of my favorite parts is that she teaches how to transition off the 3 week detox program and how to maintain it for LIFE, which is so key to a healthy liver and a healthy, vibrant life.
Have you ever done a detox cleanse before that brought you good results? Let us all know which one you did!
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