We all know that vegetables and fruits can aid weight loss. But what if you don’t like eating fruits and vegetables? You may be surprised to know this, but fruit and vegetable juices are delicious, filling, and full of nutrition. In fact, you can drop two jeans sizes by substituting two meals per day with these listed 50 fruits and veggies juices.
Just a word of caution – though these juices are nutritious, they lack in essential proteins, carbs, and fats. Hence, do not try to lose weight by drinking only juice for a prolonged period. Eat other healthy foods, workout regularly, and get proper rest to lose weight.
Vegetable And Fruit Juice for Weight Loss
Directions
1. Roughly chop the cucumber and toss the pieces into the blender.
2. Give it a spin.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Stir well.
2. Give it a spin.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Stir well.
Benefits
Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Drink a glass of cucumber juice before every meal to curb your appetite.
2. Celery Juice
Ingredients
Directions
1. Roughly chop the celery stalks and toss them into the blender.
2. Toss in the coriander leaves and give it a spin.
3. Pour the celery juice into a glass.
4. Add lemon juice and a pinch of salt. Stir well.
2. Toss in the coriander leaves and give it a spin.
3. Pour the celery juice into a glass.
4. Add lemon juice and a pinch of salt. Stir well.
Benefits
Daily intake of celery juice can help you shed excess pounds from your body. It decreases the overall caloric intake, thus reducing the weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcification in the body (1).
3. Carrot Juice
Ingredients
Directions
1. Roughly chop the carrots and coriander leaves and toss them into the blender.
2. Pour the juice into a glass.
3. Add the apple cider vinegar and black salt. Stir well.
2. Pour the juice into a glass.
3. Add the apple cider vinegar and black salt. Stir well.
Benefits
Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps you lose weight at a faster rate but also strengthens your body’s self-defense mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime (2).
4. Cabbage Juice
Ingredients
Directions
1. Toss the chopped cabbage and cucumber into the blender. Give it a spin.
2. Pour the juice into a glass.
3. Add lemon juice and black salt. Stir well.
2. Pour the juice into a glass.
3. Add lemon juice and black salt. Stir well.
Benefits
Cabbage is an extremely low-calorie vegetable and can keep you full for longer. The high concentrations of vitamin C and anthocyanin in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a meal replacement. Cabbage juice also controls cravings for sugary or salty foods (3).
5. Beetroot Juice
Ingredients
Directions
1. Chop the beetroot and toss the pieces into the blender. Give it a spin.
2. Pour the beetroot juice into a glass.
3. Add roasted cumin powder, lemon juice, and salt. Stir well.
2. Pour the beetroot juice into a glass.
3. Add roasted cumin powder, lemon juice, and salt. Stir well.
Benefits
Beetroot juice is a great addition to your weight loss diet. It contains no fat or cholesterol and is full of nutrients. Beet juice is a good source of both soluble and insoluble dietary fiber, which fight fat by maintaining proper bowel function (4).
6. Bitter Gourd Juice
Ingredients
Directions
1. Chop the bitter gourd and toss the pieces into the blender. Give it a spin.
2. Pour the bitter gourd juice into a glass.
3. Add salt and stir well.
2. Pour the bitter gourd juice into a glass.
3. Add salt and stir well.
Benefits
Even though we know greens are good for us, bitter gourd juice is not something most people would like to consume. However, the antioxidants present in it completely detoxify your body, improve digestion, increase metabolism, promote weight loss, and prevent accumulation of excess fat cells in the body (5).
7. Wheatgrass Juice
Ingredients
Directions
1. Blend the wheatgrass for about 30 seconds.
2. Strain the juice into a glass.
3. Add lemon and black salt. Stir well.
2. Strain the juice into a glass.
3. Add lemon and black salt. Stir well.
Benefits
Wheatgrass juice is one of the best options available for detoxification. It helps in weight loss as it contains a large amount of potassium, which helps to burn calories effectively. The fiber content also helps in curbing hunger pangs (6).
8. Aloe Vera Juice
Ingredients
Directions
1. Peel the aloe vera leaf and chop it. Toss into the blender and give it a spin.
2. Pour the aloe vera juice into a glass.
3. Add lemon juice and a pinch of salt. Stir well.
2. Pour the aloe vera juice into a glass.
3. Add lemon juice and a pinch of salt. Stir well.
Benefits
Aloe vera juice might not taste the best, but it gives an instant kick to your metabolism. Consuming it regularly will not only contribute to weight loss but also make your hair and skin healthy (7) (8).
9. Watermelon Juice
Ingredients
Directions
1. Throw the watermelon cubes into the blender. Give it a spin.
2. Pour out the watermelon juice into a glass.
3. Add a pinch of salt and stir well.
4. Garnish with mint leaves.
2. Pour out the watermelon juice into a glass.
3. Add a pinch of salt and stir well.
4. Garnish with mint leaves.
Benefits
Watermelon constitutes 90% water and is the perfect healthy juice for weight loss. Also, because of the abundance of electrolytes, vitamins, and minerals, it ensures that you lose weight without losing energy and experiencing weakness (9).
10. Gooseberry Juice
Ingredients
Directions
1. Seed the gooseberries and roughly chop them.
2. Toss them into the blender and give it a spin.
3. Strain the juice into a glass.
4. Add cayenne pepper and black salt. Stir well.
2. Toss them into the blender and give it a spin.
3. Strain the juice into a glass.
4. Add cayenne pepper and black salt. Stir well.
Benefits
Gooseberry juice might not taste as good as orange juice, but if you are looking for vitamin C, it’s your best bet. Gooseberry is one of the richest sources of vitamin C. This, in turn, helps in increasing the metabolism rate of the body, thus reducing the accumulation of fat in the body (10).
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