If you’re trying to build some lean muscle, you can simply add whey protein to your iced coffee. To do this, use unsweetened iced coffee. The protein powder will add sweetness.

Here’s a recipe to make this shake in a basic shaker bottle.

By Men’s Fitness. Recipe available here.

Keep your bananas in the freezer to add a thick, frosty texture to your blended beverage. If it’s an exercise day or you’re craving carbs, this makes a great breakfast that you can burn off during the day.

Unsweetened almond milk adds extra creaminess to this iced coffee protein shake.

By Healthy Life Style 365. Recipe available here.

A coffee smoothie doesn’t have to be brown and rich. This recipe brings in the flavor of vanilla and adds protein with Greek yogurt and protein powder.

By Celebrating Sweets. Recipe available here.

This smoothie uses peanut butter instead of protein powder. It tastes more like a milkshake than a smoothie but delivers healthy benefits.

We recommend using PB2 instead of protein powder, because it packs in the same flavor with about 85% less calories than regular peanut butter!

By Kari Burghardt. Recipe available here.

This smoothie includes oats for added protein and fiber. This will give you tons of energy and keep you full until lunchtime or later.

By Healthy Ass Good Ass Smoothies. Recipe available here.

Dates and greens add sweetness and nutrients to this mocha smoothie. If you swap out raw cacao powder for the cocoa, you’ll get an extra boost of fiber, antioxidants, and other nutrients. Although these benefits don’t necessarily have a direct link to weight loss, they can improve your health in general.

By The Joyful Foodie. Recipe available here.

This mocha smoothie recipe is similar to the last one; however, it ditches the dates and adds a banana. As we discussed above, you don’t need dates or the banana for sweetness if you add a scoop of your favorite protein powder.

By Girl Gone Gourmet. Recipe available here.

This smoothie is a great pick-me-up in the afternoon or evening. Of course, no one is stopping you from drinking it in the morning.

It does have more sugar than most, but it’s natural, unrefined sugar. That doesn’t mean that you can eat all you want, but it’s a great treat now and then.

By The Almond Eater. Recipe available here.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 

Sources