If you want to know how to get rid of stomach overhang without surgery, this article will show you the fastest way to get a flat belly.

Nobody wants to look into the mirror and see a stomach overhang or a mother’s apron, as some people call it.

A hanging belly is common among women, especially after childbirth. However, men can have it too, especially heavy alcohol drinkers.

Surgery may be the quickest way to get rid of stomach overhang, but it’s very risky and costly. Luckily, it’s not the only option, you can get rid of belly overhang naturally.

Stomach overhang is a combination of visceral and subcutaneous fat. Visceral fat surrounds the intensities and other internal organs. This type of fat has been linked to heart disease, some types of cancer and type 2 diabetes.

Subcutaneous fat lies right under the skin – it’s the fat you feel when you grab your belly.

Stomach overhang is usually caused by excess visceral fat. The good news is visceral fat is easier to lose compared to subcutaneous fat since it’s metabolically active.

Even though it’s not possible to specifically target your belly for fat loss, using the tips below will lower your body fat percentage and consequently get rid of your stomach overhang.

HOW TO GET RID OF STOMACH OVERHANG WITHOUT SURGERY

1. INCREASE PHYSICAL ACTIVITY

I’m not talking about exercising at the gym or doing short home workouts. I’m asking you to be more physically active throughout the day. Research shows that increasing activity can reduce belly fat and improve overall health.

This means sitting less and standing up more. Some of the things you can do to increase physical activity include:

Walk more: Walk to the grocery store, walk your dog, or walk up to a co-worker instead of calling.
Take the stairs: Avoiding elevators and escalators can help you burn many calories by the end of the day.
Do more chores: Doing some of your partner’s chores is an easy way to become more active.
Gardening: Doing yard work will get you moving and probably tone your muscles.
Use a pedometer: A pedometer will make it easier to track steps and encourage you to walk more every day.

Here is the pedometer I recommend.

2. DO FULL BODY EXERCISES

Doing crunches and planks won’t get rid of stomach overhang. It’ll only tone your abdominal muscles, which are covered by subcutaneous fat.

Full body exercises reduce belly overhang faster than ab exercises. Exercises like squats burn lots of calories since they activate many muscle groups at once.

Focus on exercises that target the biggest muscle groups – legs, glutes, back, arm, and shoulders. Training these muscles increases muscle mass and metabolism fast.

Start doing ab exercises when the stomach overhang reduces. For now, do full body exercises only.

3. ADD ESSENTIAL FATTY ACIDS TO YOUR DIET

Essential fatty acids will help balance your hormones and improve overall health. Additionally, essential fats help the body absorb more nutrients.

When we don’t eat enough fats the cells don’t function properly, and as a result, it becomes harder to lose belly fat.

Wild caught fish like salmon, mackerel, and herring are good sources of omega 3s. If you’re vegetarian, get fatty acids from flaxseeds, walnuts, almonds, dark green leafy veggies, and olive oil.

4. TRY COMPRESSION

Abdominal compression garments can be particularly helpful after childbirth. They won’t get rid of the stomach overhang completely but they’ll help flatten the belly and restore your scar (after C-section).

Even though there aren’t studies to back this method, many people swear that it works. Jessica Alba (the actress) revealed that wearing a double corset day and night for 3 months helped her shrink her postpartum belly and waist.

5. DRINK PLENTY OF WATER

Drinking enough water doesn’t just help get rid of stomach overhang, it improves skin elasticity and prevents loose skin after weight loss.

Drink at least 2 liters of water a day. However, you may need to drink 3 liters if you’re physically active and exercise regularly.

Carrying a water bottle with you everywhere you go will enable you to drink more water. Get this BPA-free water bottle if you don’t already have one.

6. CUT DOWN ON ALCOHOL AND SUGAR

Excess calories from sugar and alcohol make the belly bigger. And the worst thing about sugary foods is they increase cravings for junk food.

Avoid alcohol and sugary foods completely or eat them in moderation. Note that 85 percent of processed foods contain sugar. So eat natural foods most of the time.

7. LOWER YOUR CALORIE INTAKE

You can’t lose belly overhang unless you maintain a calorie deficit. If you don’t know the number of calories you consume in a day, start tracking your calories.

Download calorie-tracking apps like MyfitnessPal or Lose it! These apps will help you know for sure if you’re on a calorie deficit or not.

Now, don’t be discouraged if you think tracking calories is too hectic. You only need to do it for a few weeks until you learn to estimate calories. Once you know the calorie content of the foods you eat regularly, you’ll be able to track your total daily intake with ease.

Start with a deficit of 500 calories. If you’re not losing, increase your deficit by 100-200 calories after every 7 days, until you start losing weight.

8. BALANCE YOUR HORMONES

Did you know that hormonal imbalance can increase belly fat? Research shows that high cortisol levels cause accumulation of fat around the abdominal area.

High insulin levels have also been shown to promote fat accumulation and prevent fat loss.

Here are a few things you can do to balance your hormones:

Limit caffeine intake
Get enough sleep
Eat nutrient dense foods
Eat enough healthy fats

9. WORK ON YOUR POSTURE

Poor posture can make your hanging belly appear bigger. So work on maintaining an upright posture.

Strengthening your core will keep your upper body upright, which in return will make your belly look smaller.

Here are home exercises to help correct bad posture. Yoga also helps improve posture.

10. DO CARDIO

Combining cardio with full body exercises will help get rid of belly overhang fast. Cardio helps burn belly fat and improves heart health.

Research shows that both high intensity and low-intensity cardio is effective for reducing belly fat. Do simple exercises like running, treadmill walking, jogging, and swimming.

However, if you don’t have time to do one hour cardio workouts, I’d recommend you use the fat blaster sequence. This training sequence is designed to help busy men and women melt fat and build muscle fast.

Doing the sequence every morning (for less than 15 minutes) won’t just allow you to melt fat effortlessly. It will keep you energetic all day.

Sources

If you think losing weight needs you to starve yourself or ditch eating your favorite foods, then you are under a wrong notion. Why kilos, you can lose pounds when you are determined to do so. If you go by the math, all you need to do is lose 5 pounds a week. Chances are that in the first month you may end up losing more than 5 pounds a week, and in the subsequent month, you could drop less of kilos. Not to worry, because that’s the way and functioning of a body system. So, assemble some energy and motivation as you set in your mission to lose 40 pounds in 60 days. All the best!

Tips To Lose 40 Pounds In 2 Months

1. Lifestyles

Keeping aside diet plans and fitness exercises, first make a vow to yourself that you have to lose weight. “Will” on your part to reduce weight has to be there first, the rest will follow on it’s own.
Weigh yourself, preferably on a digital scale, the first thing in the morning on an empty stomach to get accurate results. This will help you keep a track on inches lost and the inches that have to be lost.

No matter how well placed you are on the corporate ladder, climbing the stairs is any day a better proposition than getting into a lift/ elevator/escalator. When you take the stairs, you are likely to burn more calories than the convenient option of taking a lift.

Read the nutrition labels given on the bottle packaging before you buy an eatable.
Keep a track of the calories that you overlook in F & B items such as salad dressings, cooking oils, cooking sauces, even beverages.
Use online nutritional references like My Fitness Pal and Calorie King. They will help you identify the calorie content of foods that are not labelled such as fruits, vegetables and meat.
Get enough sleep, an average of 7 hours a day. It will help you think and function properly.
Indulge in a hobby. For instance, playing a musical instrument, going shopping, watering your plants. These activities divert attention from eating and eating, and help you cut down on calories.

2. Exercises

Exercise you must, ideally four to five days a week. Cardiovascular exercises help in increasing your heart rate, burning more calories and speeding up your weight loss process. But mere exercise will not be sufficient. You will have to supplement it with your eating habits too.
Dancing is not just a form of proving your gifted art, it can help you burn out calories too. Even aerobic exercises done 4 to 5 times a week for a time period of 45 minutes helps you stay in shape.
Jogging, Squats, jumping jacks, pushups, crunches are some of the routine exercises which will help your body sweat out and lose pounds in the longer run.

[ Also Read: A Simple Weight Loss Diet ]

3. Foods To Eat

Big Breakfast

Your breakfast meals should not be in small portions, but big. And the reasons are many. When you have high metabolism, your body is likely to burn calories faster which will end up making you lose weight quicker. Secondly, a hectic day ahead demands your body to be adequately filled up in terms of energy, which can only happen when you have had a big breakfast. This will help you on getting hungry later, not immediately. Plus it will save you the chance to eat unhealthy foods.

But a big breakfast does not mean eating parathas and butter, it means eating wholesome foods such as oats, porridge, fruits in the form of papaya, blueberries etc.

[ Also Read Almonds Weight Loss ]

Moderate Lunch

If you have filled up your tummy with a handsomely filling breakfast, then you can go light on lunch. But don’t make the mistake of eating as much as you did in breakfast. Eating comes with rules, remember.

Healthy Snacks And Enough Water

When I mean healthy snacks, I don’t mean fried and oily food, but fruits and vegetables. Have them throughout the day. And keep drinking water like a fish every now and then from day to night, as that helps out on cutting down the flab. If you don’t like the idea of drinking plain water throughout the day, then have fruits infused water, mint leaves to add some flavour and pep.

Have Dinner With Low Calorie Foods

Night time doesn’t need your bellies to be full, as you just have to sleep during the night. So have a small portion of your veg/non veg food (depending on your preferences), not fried, but cooked, grilled or baked. This will save you the calories you can put up while dosing off to sleep.

[ Also Read Amla Juice For Weight Loss ]

Two hours before you go to bed, have water only and no meals. Lesser the time gap between your dinner and sleep time, more your chances will be of putting on extra kilos to our body.

[ Also Read Lipton Green Tea For Weight Loss ]

4. Foods To Avoid

Reduce Calorie Intake

Diet plays an instrumental role when it comes to losing weight. The less you eat, more would be your inch loss. But don’t starve yourself as it will lead to more of cravings, and binge eating.

Reduce Sugar

Working lifestyles of today are such that it can sap your body of energy. That doesn’t mean you make up for it by consuming dollops of sugar in tea, coffee etc. Drink unsweetened tea and coffee, instead.

[ Also Read: Cayenne Pepper Weight Loss ]

Green Tea Everyday

Many studies have concluded the infinite benefits of having a cup of green tea everyday. Recent studies have also shown that about 70 calories extra is burnt for green tea consumers than others on a daily basis. That equal to quite a lot of pounds per year. You do the math! Now, go ahead and relax with a cup of green tea.

Reduce White Bread

Bread has carbohydrates which can increase your calories and make you fat. Go for brown bread instead.

I hope you got a gist of how fast to lose 40 pounds in 2 months interval. You can achieve it, provided you are ready to discipline yourself and your body.

So eat wisely, stop being a couch potato, walk, move, dance, climb stairs, adopt an active lifestyle, and say no to fattening and sugary foods and there you are – back in shape and fitness.

Sources

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

It has no nutrition value at all
May engender some gallstones
It is actually very addictive
Increases the serotonin levels
Weakens your eyesight
Can produce ulcers
May cause arthritis
Raises the risks of diabetes
Causes premature aging
Depletes the minerals in your body

These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome your addiction + it will help you lose weight. Check this out!

SUGAR DETOX WEEKLY MENU

MONDAY:

Breakfast – some cheesy spinach with some baked eggs
Morning snack – a tamari almonds
Lunch – low carbs cheesy sweet pepper peppers and a green salad
Evening snack – one quarter cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a quarter tsp of vanilla extract
Dinner – cucumber tomato feta salad, spinach, and stuff chicken (baked)

TUESDAY:

Breakfast – sun dried tomato feta frittata
Morning snack – some tamari almonds
Lunch – spinach and some chicken with pepper peppers
Evening snack – some spinach and raw veggies
Dinner – a turkey lettuce with some mushrooms, peppers, and sautéed spinach

You may have cheese sticks as snacks throughout this whole day.

WEDNESDAY:

Breakfast – have some peanut butter protein smoothie
Morning snack – three egg whites, boiled ones
Lunch – some turkey lettuce cups leftovers, sweet peppers, cucumber, tomatoes, and a green salad with vinegar, an extra-virgin olive oil and a regular olive oil
Evening snack – feta cheese with frittata
Dinner – a bowl of light vegetable soup, and grilled chicken. You can include some fresh herbs as an adhesive.

On this day, vanilla chia pudding can be taken as a snack, only without dairy or sugar.

THURSDAY:

Breakfast – a Santa Fe Frittata’s
Morning snack – some cheese sticks
Lunch – a grilled chicken cilantro salad
Evening snack – some peanut butter with some celery
Dinner – some crock pot chicken together with a bean stew and small bites of Zucchini cheese

In case you crave the extra snacks for the day, you may have a cucumber with one half a cup of the low-fat cottage.

FRIDAY:

Breakfast – Santa Fe Frittata’s
Morning snack – a few raw veggies dipped in a spicy Mediterranean feta sauce
Lunch – a bowl of soup, tomatoes, sweet peppers, cucumber, and some green salad with extra-virgin olive oil and regular olive oil
Evening snack – have some green salad with feta cheese, cucumber, and tomatoes
Dinner – cheesy bread sticks

Once again , vanilla chia pudding is your extra meal for the day, in case you need one in the first place.

SATURDAY:

Breakfast – a crust-free egg muffins
Morning snack – few raw veggies dipped in a spicy Mediterranean sauce
Lunch – a cheesy bread sticks
Evening snack – some raw veggies dipped in a spicy Mediterranean sauce
Dinner – a few chicken drumsticks with garlic & lemon and Zucchini noodles

The additional meal for this day is 3 hard-boiled eggs, without the yolks.

SUNDAY:

Breakfast – some scrambled eggs mixed with mushrooms and sautéed spinach
Morning Snack – one half cup of cottage cheese
Lunch – a Zucchini soup and a light veggie soup
Evening snack – a handful tamari almonds
Dinner – the Green bean salad leftovers and some chicken drumsticks

A sugar-free and dairy-free chia pudding can always satisfy the requirements for an extra snack.

Sources

Looking for ways to lose the extra pounds? Maybe you should try some weight loss smoothies and watch the pounds drop the healthy and delicious way!

Consciously choosing to eat healthier on a daily basis is a challenge, but one way you can take control of your diet the easy way is by making a delicious smoothie for breakfast every day. These healthy smoothies really are such a great way to start your day off with a bang! So, give these weight loss smoothies a try; you will be hooked!

Enjoy These Delicious Weight Loss Smoothies Everyday

Having given birth to two beautiful children (getting older) has taken its toll on my weight. I remember when I can still remember eating anything I wanted and in large portions and not having to worry about my waistline. But times have changed – I have to make healthier choices and take measures to keep my figure. My secret? Weight loss smoothies! It's a delicious way to fuel your day and also keep those unwanted pounds away! Try one or all of these delicious smoothie recipes.

1. Beet Detox Smoothie

Beet Detox Smoothie | Delicious Weight Loss Smoothies — Image via ilonaspassion

Not a fan of beets? This healthy smoothie recipe will help change your mind. This is such a creative mixture of simple ingredients – fruits and veggies.

2. Metabolism-Boosting Smoothie

Metabolism-Boosting Smoothie | Delicious Weight Loss Smoothies — image via PopSugar

The name says it all. Boost your metabolism and help your body break down the fat with this smoothie recipe. This looks perfect in my morning routine!

3. Crispy Apple Smoothie

Crispy Apple Smoothie | Delicious Weight Loss Smoothies — Image via smoothiefx

Need to drop 2 lbs. quickly? Try this healthy weight loss smoothie for yourself and find out. Isn't this a perfect dinner option on your diet plan too?

4. Blueberry, Banana and Granola Smoothie

Combine granola and banana for a delicious breakfast smoothie. Coconut milk gives it a rich and creamy flavor. I love the wonderful rich flavor from the coconut milk, plus the crunch you get from the crunch from granola. Yummy!

5. Glowing Green Smoothie

Glowing Green Smoothie | Delicious Weight Loss Smoothies — Image via blenderbabes

You'll happily wake up early every morning to prepare and drink this smoothie that will give you clearer skin, more energy, and an improved metabolism, of course. This glowing green smoothie recipe has an excellent balance of fresh green with sweet!

6. Peanut Butter Smoothie

Peanut Butter Smoothie | Delicious Weight Loss Smoothies — Image via veggieonapenny

Who ever said losing weight had to be difficult? I'm sure you'll enjoy this mix of peanut butter and banana that tastes like a sinful snack. This peanut butter smoothie recipe is a wonderful pick-me-up for in the morning.

7. Harley Pasternak's Sweet Spinach Smoothie

Harley Pasternak's Sweet Spinach Smoothie | Delicious Weight Loss Smoothies — image via PopSugar

Protein, calcium, and fiber make this sweet spinach smoothie a filling, fat-burning meal. Get the recipe from celebrity trainer Harley Pasternak. Julianne Hough is a fan!

8. White Peach Raspberry Smoothie

White Peach Raspberry Smoothie | Delicious Weight Loss Smoothies — image via The Clever Carrot

Reach your weight loss goals with this beautiful and delicious healthy smoothie. It's seriously irresistible and super tasty!

9. Chocolate Banana Protein Smoothie

Chocolate Banana Protein Smoothie | Delicious Weight Loss Smoothies — Image via detoxinista

Jump start your day with this healthy smoothie recipe that will help you lose weight. It's an all-natural source of protein, so it's perfect for a yummy go-to post-workout drink!

10. Juicy Pineapple-Cucumber Smoothie

Juicy Pineapple-Cucumber Smoothie | Delicious Weight Loss Smoothies — Image via vegkitchen

This is a perfect combination of cleansing fruit and veggies. It's a great-tasting, ultra-refreshing tropical dose of nutrition. Don’t be surprised when you find yourself making this juicy pineapple-cucumber smoothie as part of your dietary plan.

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HOW TO GET RID OF STOMACH OVERHANG WITHOUT SURGERY

1. INCREASE PHYSICAL ACTIVITY

2. DO FULL BODY EXERCISES

3. ADD ESSENTIAL FATTY ACIDS TO YOUR DIET

4. TRY COMPRESSION

5. DRINK PLENTY OF WATER

6. CUT DOWN ON ALCOHOL AND SUGAR

7. LOWER YOUR CALORIE INTAKE

8. BALANCE YOUR HORMONES

9. WORK ON YOUR POSTURE

10. DO CARDIO

Tips To Lose 40 Pounds In 2 Months

1. Lifestyles

2. Exercises

3. Foods To Eat

4. Foods To Avoid

Enjoy These Delicious Weight Loss Smoothies Everyday

1. Beet Detox Smoothie

2. Metabolism-Boosting Smoothie

3. Crispy Apple Smoothie

4. Blueberry, Banana and Granola Smoothie

5. Glowing Green Smoothie

6. Peanut Butter Smoothie

7. Harley Pasternak's Sweet Spinach Smoothie

8. White Peach Raspberry Smoothie

9. Chocolate Banana Protein Smoothie

10. Juicy Pineapple-Cucumber Smoothie

Nancy Rosado

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