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Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

Which is very unlikely.

At first it may seem similar to citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

If your goal is to lose just a few pounds then repeat this 5 day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.

On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.

In other words, 15 days diet, 15 days rest, then repeat.

Cardiac or medical diet is term for a heart healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.

Please note, this is an unofficial diet. If you have heart problems, please see a cardiologist!

Why this diet works

This diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterwards, the weight will come back. This is also knows as yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish and lean poultry. While trans fats, saturated fats, sugar and excess sodium should be avoided.

Here is an example of a 5 day meal plan:

DAY 1

Breakfast

1 orange
4 crackers
1 cup of coffee or tea (without sugar)

Lunch

1 orange
1 boiled egg
1/2 cups of yogurt

Dinner

2 tomatoes
2 boiled eggs
1 cucumber or 1/2 of lettuce salad

DAY 2

Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea

Lunch

1 orange
1 boiled egg
1/2 cup of yogurt

1 Burger (125 g of minced meat)
1 orange
1 tomato
4 crackers
1 cup of coffee or sugar-free tea

DAY 3

Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea

Lunch

1 orange
1 boiled egg
1/2 cup of yogurt
1 lettuce salad or 2 cucumbers
any sugar-free drink (avoid soda and diet cokes)

Dinner

1 burger (125 g of minced beef meat)
1 orange
4 crackers
1 cup of coffee or sugar-free tea

DAY 4

Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea
Lunch

125 g of non-fat cheese
1 tomato
4 crackers
Dinner

1 burger (125 g of minced beef meat)
4 crackers
2 tomatoes
1 apple

DAY 5

Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea
Lunch

200 g of fish or chicken
4 crackers
1 tomato
Dinner

500 g of cooked vegetables
1 boiled egg
1 tomato

Additional notes

Meat and cooked vegetables can be lightly seasoned with whichever herb or spice you like
Meat should be baked on teflon pan to reduce the need for additional fat
You can replace fresh tomatoes with cooked ones
Never skip meals
Hydrate your body by drinking a lot of water- strive for 2-3 liters per day.
The listed foods should be consumed in the specified quantities and order
Heart healthy foods

Here are a few additional foods that are good for your heart and weight loss.

Vegetables:

Arugula
Broccoli
Bell peppers
Carrots
Bok choy
Spinach
Asparagus
Tomato
Cauliflower

Soluble fiber:

Oats
Beans
Ground flaxseed
Berries

Omega 3 fatty acids:

Sardines
Salmon
Herring
Tuna
Hemp Seeds
Ground flaxseed
Chia seeds
Walnuts

Side effects

Because the meal plans are low in calories it’s very common to feel hungry and lack of energy.

If you are switching from high-carb diet then headache is a possible side effect as well.

What people say – cardiac diet reviews
People got mixed results.

Some claimed that they lost over 10 pounds in 15 days while others give up claiming not to have enough strength to overcome hunger cravings.

Sources

The fat deposits in the abdominal area are something that no one desired, but despite looking unattractive, belly fat also poses serious health risks.

According to an article published in the New York Times:

“Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer, and dementia.”

Moreover,

“Overall, according to findings among more than 350,000 European men and women published in The New England Journal of Medicine, having a large waist can nearly double one’s risk of dying prematurely even if overall body weight is normal.”

However, even though the elimination of belly fat can be quite a challenge, it is possible and you can burn fat even while sleeping!

Here are 10 bedtime drinks that can help you burn the stubborn fat deposits in the abdominal area:

Pineapple Juice

Pineapples are full of fibers, so they keep you full longer and prevent fat accumulation in the belly area.

Cucumber Juice

Juice a few fresh cucumbers, add some water, and drink this beverage to supply the body with vitamins, minerals, fiber, and antioxidants, all of which help digestion, support weight loss, and regulate blood sugar.

Green Tea

Green tea accelerates metabolism, helps weight loss, and prevents weight gain.

Apple Cider Vinegar Juice

Apple vinegar has powerful antibacterial and antibiotic properties, that treat diarrhea, intestinal spasms, and soothe an upset stomach. Add a few tablespoons to a glass of water, add a few apple slices, and drink it before going to sleep.

Cucumber and cilantro drink

This drink detoxifies the body as it is rich in antioxidants. Just add lemon, cucumber, and a cup of cilantro in a glass of water.

Ginger Tea

Ginger is an effective natural remedy against obesity, and it improves the nutrients absorption, helps digestion, and helps you melt abdominal fat.

Strawberry with lemon and herbs

Strawberries are abundant in phytochemicals which prevent heart disease and cancer and help the weight loss. The compounds they contain inhibit inflammation, regulate hormones and control blood sugar.

Dandelion Tea

This tea will help you cleanse the body of toxins, and relieve heartburn, bloating, and other forms of stomach discomfort.

Grapefruit and cinnamon juice

Grapefruit is a rich source of antioxidants. It boosts metabolism and helps you reach the weight loss goals. Just add some grapefruit juice to a glass of water, and add cinnamon sticks, and sugar. Garnish with mint and enjoy!

Drink these refreshing drinks and burn belly fat during the night!

Sources

Have you tried all the recommended weight loss tips only to lose nothing?

If you’re frustrated and desperate to shed extra pounds and feel light, you came to the right place.

The fitness world has loads of regimen to help people lose fats; however, not everyone is the same.

Some tell their success stories of working out, while others owe their lower weight to supplements.

If you don’t fall on either and you weight 200 lbs or more, follow the tips discussed here and you’ll soon feel happy looking at the scale.

Stop the Exercises

Yes, you read it right! While regular exercise is one of the most crucial ingredients to achieve the body you want, it is almost always intended for those who have little weight to lose.

In the case of weighing more than 200 pounds, regular and hardcore exercise such as jumping and intense movements will only do more harm than good.

Because of the heavyweight that your body needs to support, you’ll only end up with joint pains and fatigue. Excessive and intense exercise will also cause cravings.

Believe it or not, exercise doesn’t do much of the work than you think it does.

Don’t get us wrong — exercise is vital for a healthy and fit bod. But in the case of getting a 200-plus mark on the scale, your best bet is proper diet, which lets us move on to the second rule!

Don’t Count Calories

If you’re an athlete, model, or fitness trainer, by all means, count the calories you consume. But if you’re 200-something pounds, counting calories is not the right way to start your weight loss adventure.

Why? It’s because of the hormonal imbalances you most likely have. These hormonal damages include the following:

A. Insulin resistance

Carbs are fine, but maybe not for you. Consuming foods with high carbs content wouldn’t give you the energy you need; they will just be stored in your body because of its resistance to insulin.

Insulin is the hormone responsible for moving glucose from the food into the cell so you can use it as energy.

Insulin resistance causes weight gain. Cut down on your carbs intake and introduce them later when your hormones are balanced.

B. Leptin resistance

Leptin is the hormone responsible for sending a signal to the brain that you’re already full or have some calories to burn. Because you’re resistant to insulin, leptin is also getting blocked.

This is also the reason you first need to focus on nutrition; exercise will come naturally once it’s fixed.

To balance your leptin, consume veggies and lean protein, and take fewer carbs.

Repair Your Gut

Another possible issue if you weight 200 lbs or beyond is gut inflammation. Due to this, your body is not able to process and absorb the foods you eat. And yes, even the healthy ones!

Here’s the good part though: repairing your gut is simple. Follow these tips to healing:

Eliminate foods that your gut hates such as processed foods, flour, and sugar.
Take in good probiotics and probiotics supplements.
Consume apple cider vinegar water.

Start The Day With a Glass of Detox Drink

This secret apple cider vinegar (ACV) drink is simple and doesn’t need any machine. To make it, prepare the following ingredients and mix them together:

Warm water – 1 glass
ACV – 1-2 tbsp.
Lemon juice – 2 tbsp.
Cinnamon – ¼ tsp – (must be Ceylon cinnamon, normal Cinnamon is not safe for every day Consumption. )
Cayenne pepper – 1 dash
Ground ginger – ½ tsp (Too much of this makes it hard to drink so 1/4 tsp is best)
Raw honey – 1 tsp. (Must be raw, or local honey – optional to add some sweetness, recommend skipping for now)

And that’s it! This detox drink is great in refreshing and rejuvenating the body, while at the same time helping you lose weight.

A glass of this drink a day is enough to aid in your weight loss regimen.

Walk, Walk, Walk

Since you should not engage yourself in an intense workout, a good alternative is to do a lot of walking.

Walking, though it sounds and is simple, is very effective in helping you on your weight loss journey.

In a nutshell, walking improves your posture and blood flow and burns more fat. If you can’t fully walk, don’t force yourself. Do what you can now.

Consider Your Emotions

A lot of people suffer from emotional and binge eating, which are usually caused by a surge of emotions or condition, including:

Anxiety
Depression
Peer pressure
Stress

Addressing your emotions is crucial in eliminating emotional and binge eating.

The emotional aspect of weight loss is as important as the physical, so considering it in the presence of a support group can significantly help.

Accept and Love Yourself

Self-love and acceptance is a powerful weapon to continue working to reach your goal of becoming a better version of yourself.

Many believe that if you accept yourself, you should be contented with what you have.

But that’s not self-love! True self-love will push you to be better. Failure to take care of yourself is you saying “You’re not worth it”.

You are worth it, and as you go on your weight loss journey, love and accept who you are.

Getting rid of the extra fats when you weight 200 lbs seems like an impossible feat, but it’s not. Just look at the many success stories of the people around you.

Now, it’s your turn. Are you up for the challenge? Let us know what you think by commenting below!

Sources

Pages

Why this diet works

DAY 1

DAY 2

DAY 3

Lunch

Dinner

DAY 4

DAY 5

Preparation:

Stop the Exercises

Don’t Count Calories

Repair Your Gut

Start The Day With a Glass of Detox Drink

Walk, Walk, Walk

Consider Your Emotions

Accept and Love Yourself

Nancy Rosado

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