Cardio Walk: Walk at a fast pace while keeping your arms at chest level and swinging them front to backājust as when jogging. This is referred to as cardio walk because of its cardiovascular and fat burning benefits.
Jog: Run at a comfortable pace, whatever that means for you. Your pace will automatically increase as you progress through the program.
Day 1: Ā¼ mile cardio walk, Ā½ mile jog. Repeat to total 1.5 mile.
Day 2: Ā¼ mile cardio walk, Ā½ mile jog. Repeat to total 1.5 mile.
Day 3: Ā¼ mile cardio walk, Ā¾ mile jog. Repeat to total 2 miles.
Day 4: Ā¼ mile cardio walk, Ā¾ mile jog. Repeat to total 2 miles.
Day 5: Rest.
Day 6: Ā¼ mile cardio walk, Ā¼ mile run. Repeat for 12 minutes.
Day 7: Ā¼ mile cardio walk, Ā½ mile jog, Ā¼ mile cardio walk, Ā¼ mile run. Repeat for 15 minutes.
Day 8: Ā¾ mile jog, Ā¼ mile cardio walk, Ā¼ mile run, Ā¼ mile cardio walk. Repeat for 15 minutes.
Day 9: Ā¾ mile jog, Ā¼ mile cardio walk, Ā½ mile jog. Repeat for 12 minutes.
Day 10: Rest.
Day 11: Ā¾ mile jog, Ā¼ mile cardio walk. Repeat to total 2 miles.
Day 12: Ā¾ mile jog, Ā¼ mile cardio walk, Ā½ mile jog, Ā¼ mile cardio walk. Repeat for 18 minutes.
Day 13: 1 mile jog, Ā¼ mile cardio walk, Ā½ mile run, Ā¼ mile cardio walk. Repeat for 18 minutes.
Day 14: 1 mile jog, Ā¼ mile cardio walk. Repeat for 15 minutes.
Day 15: Rest
Day 16: Ā¾ mile jog, Ā¼ mile cardio walk. Repeat for 3 miles.
Day 17: 1 mile jog, Ā¼ mile cardio walk, Ā½ mile run, Ā¼ mile cardio walk. Repeat for 20 minutes.
Day 18: 1 mile jog, Ā¼ mile cardio walk. Repeat for 20 minutes.
Day 19: Ā½ mile run, Ā¼ mile cardio walk. Repeat for 15 minutes.
Day 20: Rest.
Day 21: Ā½ mile run, Ā¼ mile cardio walk. Repeat for 20 minutes.
Music motivation and the right fuel will help you make every day of the program even better than the previous one.
One last thingā¦ you should try this 10-second āmorning triggerā that burns up to 2 pounds of belly fat per dayā¦
āAll this by a 10-second morning trigger?ā I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, āItās not so much about the morning trigger, but more about how they help raise your bodyās low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.ā
Even though I was skeptical, Iāve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, itās only a couple weeks later and you know what they say about how āyou canāt transform your body overnightāā¦
Theyāre right ā it actually took me 19 days to lose 24 pounds.
Now itās my girlfriends asking ME what IāM doing differently
Imagine waking up every morning full of energy and loving what you see in the mirrorā¦
Imagine enjoying the foods you love: pasta, wine, or even a dessert ā completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eatā¦
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second āmorning triggerā that helped me melt away 24 pounds in just 19 days
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