Dark leafy greens are packed with vitamin E, which can protect the body from inflammation!  The calcium, iron and nutrients in the dark greens are so much better than the light ones.  Plus I’m a firm believer that kale gives you super powers.

Crock Pot Sweet Potato Mushroom & Kale Red Curry

30 Minute Kale Tortellini Soup

Crustless Kale, Mushroom & Feta Quiche

Almonds are rich in inflammation-fighting healthy omega-3 fats!

Peppermint Fudge Energy Bites

Crock Pot Granola

Beets vivid color means amazing antioxidants!  Beets and beetroot juice can reduce inflammation as well as protect against cancer and heart disease.

Beet & Apple Salad

Colorful veggies like peppers are higher in vitamins and have more antioxidants!  Hot peppers even have capsaicin, which can reduce pain and inflammation!

Vegetarian Stuffed Poblano Peppers

Crock Pot Red Pepper Soup (also includes tomatoes!)

Bright red tomatoes are high in lycopene!  That has been shown to reduce inflammation in the lungs and throughout the body.

Zoodles with Tomato Sauce (also includes onions and olive oil!)

30 Minute Tomato Quinoa Soup

Crock Pot Marinara Sauce

These two spices have been shown to help inflammation for centuries.

Crock Pot Vegetarian Detox Soup

Orange, Ginger and Turmeric Smoothie

Pineapple Ginger Smoothie

Green Detox Smoothie (also includes kale!)

Garlic and onions are anti-inflammatory and immune boosting! Luckily many of my recipes start with this duo.

Hearty & Easy Crock Pot Vegetable Soup

Crock Pot Vegetarian Black Bean Soup

Nourishing Vegetarian Crock Pot Lentil Soup (with kale!)

This healthy plant-based fat is good for the heart and inflammation.

Oven Baked Sweet Potato Chips

4 Ingredient Roasted Sweet Potatoes

Curry Roasted Cauliflower

These colorful little bursts of flavor contain chemicals that have anti-inflammation properties.

Triple Berry Smoothie Bowl

Triple Berry Smoothie

Triple Berry Baked Oatmeal

Strawberry Salsa

Strawberry Shortcake Overnight Oats

Blueberry Pie Overnight Oats

Summer Berry Kale Salad (also includes almonds and kale!)

Because they have more fiber, whole grains can reduce inflammation in the blood.  It also helps that they generally have less sugar.

Farro, Mushroom & Walnut Stuffed Acorn Squash

Kale & Wheat Berry Salad

Note: I am not a doctor, nor am I your doctor.  Certain foods and vegetables may not work for you especially if you have a more serious inflammation disease.  So check with your doctor before changing your diet!

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 

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