2-INGREDIENT WEIGHT WATCHERS PINEAPPLE ANGEL FOOD CAKE – 7 WW FREESTYLE SMARTPOINTS

September 11, 2018
-
0 Comments


This easy 2-Ingredient Weight Watchers Pineapple Angel Food Cake stirs together in minutes. All you need is a box of angel food cake mix and can of crushed pineapple to create a moist and delicious low calorie cake  everyone will love.

It’s nice to have a few simple recipes like this Weight Watchers pineapple angel food cake on hand when you need a quick and easy dessert that requires minimal effort.
With only 2 ingredients – a box of angel food cake mix and can of crushed pineapple – it stirs together in minutes.

HOW MANY SMARTPOINTS IN THIS WW PINEAPPLE ANGEL FOOD CAKE RECIPE?
According to my calculations each serving has 148 calories and 4* Weight Watchers Points Plus. This has increased to 7* SmartPoints, a relative bargain on the new WW Freestyle Program.
WEIGHT WATCHERS PINEAPPLE ANGEL FOOD CAKE RECIPE NOTES
Be sure to use the 1-step angel food cake mix, like the one from Betty Crocker, that says, “just add water.”
And you’ll want a 20-ounce can of crushed pineapple in juice (not heavy syrup).
I’ve only ever made it in a 9×13-inch pan. I’ve read elsewhere that you can also use a tube pan or cupcake pan, but I’ve never tried it.
One reader tried cupcakes and left a comment that it didn’t work. So, I’d suggest sticking with a 9×13-pan unless you are feeling adventurous and willing to take a risk.
In the AllRecipes video below, they add 1/2 cup shredded coconut and 1/2 teaspoon rum extract to the batter for a tropical twist, a variation I intend to try next time I make this easy, delicious, satisfying cake.
And a little dollop of light whipped cream or topping never hurts.
Watch how easy it is to make this pineapple angel food cake in this AllRecipes Video:
Weight Watchers 2 Ingredient Pineapple Angel Food Cake
Print Recipe
Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Delicious desserts don't get much lighter or simpler than this easy 2-ingredient Weight Watchers Pineapple Angel Food Cake.
Course: Dessert
Servings:12
Calories: 170 kcal
Author: Martha | Simple Nourished Living
Ingredients
1 box (1-step) angel food cake mix (I used Betty Crocker)
1 large can (about 20 ounces) crushed pineapple, undrained
Instructions
  1. Preheat oven to 350F degrees.
  2. In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get really foamy.)
  3. Pour the batter into a 9x13 pan which has been lightly greased with nonstick cooking spray. 
  4. Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This should take somewhere between 30 and 40 minutes.
  5. Remove from the oven and place on a wire rack to cool.
Recipe Notes
Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *7
Weight Watchers Freestyle SmartPoints: *7
Nutrition Facts
Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe
Amount Per Serving (1 /12th)
Calories 170
% Daily Value*
Total Carbohydrates 38g13%
Dietary Fiber 0.4g2%
Protein 3.6g7%
* Percent Daily Values are based on a 2000 calorie diet.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 

    No comments:

    Post a Comment

    Instagram