One final note before I share how to make them – these are called 2 Ingredient Bagels, since the bagel is made from flour and fat free Greek yogurt.  You do add some toppings like and egg wash and seasoning so technically, it might be more than two.

2 INGREDIENT WEIGHT WATCHERS BAGELSThese bagels use self rising flour which you can buy pre-made or make yourself. I make my own self rising flour and have always had wonderful resultsYou can make your own self rising flour by mixing:1 cup flour

1 1/2 teaspoons baking powder

1/2 teaspoon salt

Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour.

To make 4 bagels, combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. If you just want to make 2 bagels, just use 1/2 cup of flour and 1/2 cup of yogurt. The rest of the recipe remains the same.

This dough will be pretty crumbly at this point. Turn on a lightly floured surface and brush your hands with a bit of flour.

Knead until dough forms and divide into 4 parts. I weigh my dough on this scale to make sure I have 4 equal pieces.

Roll out the dough balls to form a “rope” and pinch the ends together to make a circle.

Brush bagels with an egg wash and sprinkle with Trader Joe’s Everything but the Bagel seasoning. This stuff is amazing! I use it on bagels, eggs, avocado toast…everything!

You can also top these with sesame seeds or poppy seeds if you prefer.

Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown. These are our favorite baking sheets from Nodic Ware.

I like to cut these in half and spray them with a few squirts of Parkay Vegetable Oil Spray which has zero calories. You can also toast these, use them for a breakfast sandwich or freeze them for use later.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

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Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

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Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

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Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 

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