How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. Create portions that will keep your calorie intake between 900 and 1,200 calories, depending on your size. For taste, use salt sparingly and season with pepper, small amounts of olive oil and lemon juice. Drink only green tea, plain water or lemon water. A low-sodium diet helps banish water weight and bloat; the lean protein revs up the metabolism, allowing for maximum calorie burn; and short bursts of cardio fuel the calorie burn without taxing the body too much.

Breakfast

Eat either 1 cup of whole-grain cereal with almond milk, 1 cup of yogurt flavored with honey and mixed berries, or an egg-white omelet cooked with chopped spinach and tomato for breakfast
.

Lunch

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes
.

Dinner

Eat a balanced dinner, choosing one of the following options: 5 to 8 oz. of grilled flank steak with chopped salad, 6 oz. of grilled chicken with 1 cup of steamed spinach, or 5 oz. of grilled or baked salmon with 1 cup of steamed spinach. Try this flavorful and easy-to-make baked salmon recipe.

Snacks

Eat two snacks each day. Snacks can include 1 cup of mixed berries, a 5-oz. serving of sugar-free gelatin, 20 almonds, or 1 cup of avocado sliced and served with lemon and a small pinch of salt.

Exercise

Exercise daily in short bursts of high-intensity cardio. Warm up your body for exercise. Lightly jog in place for one minute. Complete one minute of shoulder circles by swiftly rotating your shoulders in a counterclockwise motion.

Jump rope for five to 10 minutes twice a day

Run on a treadmill or running path for 20 minutes or complete 20 minutes of a high-intensity workout DVD. Your target heart rate should be above 150 beats per minute.

Cool down with light stretching to help relax muscles and stop buildup of lactic acid in your legs.

More Weight Loss Ideas & Inspiration

For more weight loss and wellness ideas and inspiration, check out these articles:

10 Best Foods to Eat to Lose Weight

Warning
Do not consume any alcohol or calorie-laden beverages. Do not do more than 20 minutes of cardio a day, as the calorie consumption is not enough to maintain extended exercise. Consult a doctor if you have any existing health problems before starting this or any diet. Do not continue this short-term weight loss program for more than 14 days. This type of diet and exercise program is designed for the short term; regular diet and exercise is advised after the two week period

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

sources

Pages